DUO POTATOES vs RED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

DUO POTATOES: 0 vs RED POTATOES: 0 (12 ties)

Overview

Nutrient	DUO POTATOES	RED POTATOES	Winner
Calories	74 cal	74 cal	Tie
Protein	2.0 g	2.0 g	Tie
Carbs	17.6 g	17.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUO POTATOES	RED POTATOES	Winner
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	18.2 MG	18.2 MG	Tie

Mineral	DUO POTATOES	RED POTATOES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.7 MG	0.7 MG	Tie
Potassium, K	419 MG	419 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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