DUMPLINGS vs JUMBO SQUARE RAVIOLI PASTA
Nutrition comparison per 100 g serving
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DUMPLINGS wins in 8 out of 14 nutrient categories
DUMPLINGS: 8
vs
JUMBO SQUARE RAVIOLI PASTA: 5
(1 ties)
Overview
| Nutrient | DUMPLINGS | JUMBO SQUARE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 157 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 73.2 g | 31.4 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLINGS | JUMBO SQUARE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | DUMPLINGS | JUMBO SQUARE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 75 MG |