DUMPLINGS vs SOFT BAKED PRETZELS
Nutrition comparison per 100 g serving
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DUMPLINGS wins in 6 out of 11 nutrient categories
DUMPLINGS: 6
vs
SOFT BAKED PRETZELS: 4
(1 ties)
Overview
| Nutrient | DUMPLINGS | SOFT BAKED PRETZELS | Winner |
|---|---|---|---|
| Calories | 145 cal | 250 cal | |
| Protein | 9.2 g | 6.3 g | |
| Carbs | 23.7 g | 51.6 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLINGS | SOFT BAKED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | DUMPLINGS | SOFT BAKED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 342 MG | 203 MG |