DUMPLINGS vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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DUMPLINGS wins in 7 out of 10 nutrient categories
DUMPLINGS: 7
vs
BEEF TAQUITOS: 2
(1 ties)
Overview
| Nutrient | DUMPLINGS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 145 cal | 271 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 23.7 g | 43.5 g | |
| Fat | 2.0 g | 8.2 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLINGS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | DUMPLINGS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 342 MG | 271 MG |