DUMPLINGS vs BEEF & CHEESE TAQUITOS

Nutrition comparison per 100 g serving

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BEEF & CHEESE TAQUITOS wins in 5 out of 10 nutrient categories

DUMPLINGS: 4 vs BEEF & CHEESE TAQUITOS: 5 (1 ties)

Overview

Nutrient	DUMPLINGS	BEEF & CHEESE TAQUITOS	Winner
Calories	145 cal	324 cal
Protein	9.2 g	11.8 g
Carbs	23.7 g	38.2 g
Fat	2.0 g	13.2 g
Fiber	1.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	DUMPLINGS	BEEF & CHEESE TAQUITOS	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	DUMPLINGS	BEEF & CHEESE TAQUITOS
Calcium, Ca	26 MG	59 MG
Iron, Fe	1.9 MG	2.7 MG
Sodium, Na	342 MG	662 MG

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