DUMPLING WRAPPER vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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DUMPLING WRAPPER wins in 6 out of 10 nutrient categories
DUMPLING WRAPPER: 6
vs
GRAHAM CRACKER PIE CRUST: 1
(3 ties)
Overview
| Nutrient | DUMPLING WRAPPER | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 281 cal | 524 cal | |
| Protein | 9.4 g | 4.8 g | |
| Carbs | 56.3 g | 57.1 g | |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING WRAPPER | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING WRAPPER | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 333 MG |