DUMPLING (SHRIMP SHUMAI) vs CAJUN CHICKEN WINGS
Nutrition comparison per 100 g serving
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CAJUN CHICKEN WINGS wins in 5 out of 10 nutrient categories
DUMPLING (SHRIMP SHUMAI): 3
vs
CAJUN CHICKEN WINGS: 5
(2 ties)
Overview
| Nutrient | DUMPLING (SHRIMP SHUMAI) | CAJUN CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 7.3 g | 17.1 g | |
| Carbs | 18.8 g | 1.8 g | |
| Fat | 9.4 g | 11.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUMPLING (SHRIMP SHUMAI) | CAJUN CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 101 MG | 194 MG | |
| Sodium, Na | 469 MG | 600 MG |