DUMPLING vs EGG ROLLS

Nutrition comparison per 100 g serving

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EGG ROLLS wins in 5 out of 11 nutrient categories

DUMPLING: 4 vs EGG ROLLS: 5 (2 ties)

Overview

Nutrient	DUMPLING	EGG ROLLS	Winner
Calories	286 cal	286 cal	Tie
Protein	7.7 g	14.3 g
Carbs	35.2 g	28.6 g
Fat	8.8 g	10 g
Fiber	6.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DUMPLING	EGG ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	DUMPLING	EGG ROLLS
Calcium, Ca	41 MG	57 MG
Iron, Fe	6.6 MG	4.1 MG
Potassium, K	178 MG	0 MG
Sodium, Na	429 MG	714 MG

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