DUMPLING vs DEVILED CRAB
Nutrition comparison per 100 g serving
Ad 468x60
DEVILED CRAB wins in 6 out of 11 nutrient categories
DUMPLING: 4
vs
DEVILED CRAB: 6
(1 ties)
Overview
| Nutrient | DUMPLING | DEVILED CRAB | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.7 g | 15.3 g | |
| Carbs | 35.2 g | 16.5 g | |
| Fat | 8.8 g | 8.2 g | |
| Fiber | 6.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING | DEVILED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | DUMPLING | DEVILED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 118 MG | |
| Iron, Fe | 6.6 MG | 3.2 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 429 MG | 282 MG |