DUMPLING vs PORK EGG ROLLS
Nutrition comparison per 100 g serving
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PORK EGG ROLLS wins in 6 out of 10 nutrient categories
DUMPLING: 2
vs
PORK EGG ROLLS: 6
(2 ties)
Overview
| Nutrient | DUMPLING | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 231 cal | Tie |
| Protein | 6.6 g | 7.7 g | |
| Carbs | 23.1 g | 25.6 g | |
| Fat | 8.8 g | 10.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUMPLING | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 133 MG | 192 MG | |
| Sodium, Na | 396 MG | 513 MG |