DUMPLING vs MINI WONTONS
Nutrition comparison per 100 g serving
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DUMPLING wins in 5 out of 11 nutrient categories
DUMPLING: 5
vs
MINI WONTONS: 4
(2 ties)
Overview
| Nutrient | DUMPLING | MINI WONTONS | Winner |
|---|---|---|---|
| Calories | 231 cal | 194 cal | |
| Protein | 6.6 g | 5.6 g | |
| Carbs | 23.1 g | 25 g | |
| Fat | 8.8 g | 6.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING | MINI WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING | MINI WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 396 MG | 417 MG |