DUMPLING vs KIDS KALE LITTLES
Nutrition comparison per 100 g serving
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KIDS KALE LITTLES wins in 5 out of 10 nutrient categories
DUMPLING: 4
vs
KIDS KALE LITTLES: 5
(1 ties)
Overview
| Nutrient | DUMPLING | KIDS KALE LITTLES | Winner |
|---|---|---|---|
| Calories | 231 cal | 176 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 23.1 g | 17.7 g | |
| Fat | 8.8 g | 9.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUMPLING | KIDS KALE LITTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 133 MG | 341 MG | |
| Sodium, Na | 396 MG | 306 MG |