DUMPLING vs GRAPE SUNWICHES
Nutrition comparison per 100 g serving
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DUMPLING wins in 5 out of 11 nutrient categories
DUMPLING: 5
vs
GRAPE SUNWICHES: 4
(2 ties)
Overview
| Nutrient | DUMPLING | GRAPE SUNWICHES | Winner |
|---|---|---|---|
| Calories | 231 cal | 351 cal | |
| Protein | 6.6 g | 12.3 g | |
| Carbs | 23.1 g | 42.1 g | |
| Fat | 8.8 g | 15.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING | GRAPE SUNWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING | GRAPE SUNWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 396 MG | 219 MG |