DUMPLING vs MARINADE DIPPING SAUCE
Nutrition comparison per 100 g serving
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DUMPLING wins in 5 out of 10 nutrient categories
DUMPLING: 5
vs
MARINADE DIPPING SAUCE: 3
(2 ties)
Overview
| Nutrient | DUMPLING | MARINADE DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 231 cal | 267 cal | |
| Protein | 6.6 g | 6.7 g | |
| Carbs | 24.2 g | 0 g | |
| Fat | 7.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUMPLING | MARINADE DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 57 MG | 33 MG | |
| Sodium, Na | 396 MG | 1,267 MG |