DUMPLING vs CHEESE STICKS
Nutrition comparison per 100 g serving
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DUMPLING wins in 5 out of 11 nutrient categories
DUMPLING: 5
vs
CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | DUMPLING | CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 231 cal | 325 cal | |
| Protein | 6.6 g | 12.5 g | |
| Carbs | 24.2 g | 37.5 g | |
| Fat | 7.7 g | 13.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING | CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING | CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 396 MG | 700 MG |