DUMPLING & CHICKEN vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 7 out of 12 nutrient categories
DUMPLING & CHICKEN: 2
vs
TURKEY CHILI WITH BEANS: 7
(3 ties)
Overview
| Nutrient | DUMPLING & CHICKEN | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 86 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 11.3 g | 9.8 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING & CHICKEN | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUMPLING & CHICKEN | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 379 MG | 388 MG |