DUMPLING & CHICKEN vs THREE BEAN CHILI WITH CHICKEN
Nutrition comparison per 100 g serving
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DUMPLING & CHICKEN wins in 4 out of 10 nutrient categories
DUMPLING & CHICKEN: 4
vs
THREE BEAN CHILI WITH CHICKEN: 3
(3 ties)
Overview
| Nutrient | DUMPLING & CHICKEN | THREE BEAN CHILI WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 4.2 g | 8.2 g | |
| Carbs | 11.3 g | 11.8 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING & CHICKEN | THREE BEAN CHILI WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING & CHICKEN | THREE BEAN CHILI WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 379 MG | 404 MG |