DUMPLING & CHICKEN vs STAGG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DUMPLING & CHICKEN: 4 vs STAGG: 4 (2 ties)

Overview

Nutrient	DUMPLING & CHICKEN	STAGG	Winner
Calories	79 cal	89 cal
Protein	4.2 g	6.1 g
Carbs	11.3 g	10.1 g
Fat	2.1 g	2.8 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DUMPLING & CHICKEN	STAGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUMPLING & CHICKEN	STAGG
Calcium, Ca	0 MG	32 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	379 MG	227 MG

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