DUMPLING & CHICKEN vs SAUSAGE HASH

Nutrition comparison per 100 g serving

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SAUSAGE HASH wins in 7 out of 10 nutrient categories

DUMPLING & CHICKEN: 2 vs SAUSAGE HASH: 7 (1 ties)

Overview

Nutrient	DUMPLING & CHICKEN	SAUSAGE HASH	Winner
Calories	79 cal	169 cal
Protein	4.2 g	8.5 g
Carbs	11.3 g	8.9 g
Fat	2.1 g	11.0 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	DUMPLING & CHICKEN	SAUSAGE HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	DUMPLING & CHICKEN	SAUSAGE HASH
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.8 MG	0.8 MG
Sodium, Na	379 MG	462 MG

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