DUMPLING vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DUMPLING: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | DUMPLING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 128 cal | 184 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 16.9 g | 23.5 g | |
| Fat | 4.2 g | 5.9 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | DUMPLING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 184 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 317 MG | 382 MG |