DUMPLING vs HORMEL

Nutrition comparison per 100 g serving

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HORMEL wins in 6 out of 11 nutrient categories

DUMPLING: 3 vs HORMEL: 6 (2 ties)

Overview

Nutrient	DUMPLING	HORMEL	Winner
Calories	128 cal	103 cal
Protein	5.6 g	11.1 g
Carbs	16.9 g	5.6 g
Fat	4.2 g	4.0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DUMPLING	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUMPLING	HORMEL
Calcium, Ca	14 MG	32 MG
Iron, Fe	2.8 MG	0.3 MG
Potassium, K	99 MG	0 MG
Sodium, Na	317 MG	571 MG

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