DUMPLING vs ARTISAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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DUMPLING wins in 6 out of 11 nutrient categories
DUMPLING: 6
vs
ARTISAN FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | DUMPLING | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 128 cal | 252 cal | |
| Protein | 5.6 g | 12.2 g | |
| Carbs | 16.9 g | 23.4 g | |
| Fat | 4.2 g | 12.2 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | DUMPLING | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 187 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 317 MG | 551 MG |