DULCET HADMADE CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

DULCET HADMADE CHEESE: 4 vs SMALL CURD COTTAGE CHEESE: 4 (4 ties)

Overview

Nutrient	DULCET HADMADE CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	429 cal	106 cal
Protein	21.4 g	13.3 g
Carbs	3.6 g	2.7 g
Fat	0 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DULCET HADMADE CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DULCET HADMADE CHEESE	SMALL CURD COTTAGE CHEESE
Calcium, Ca	536 MG	71 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	106 MG
Sodium, Na	821 MG	310 MG

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