DULCET HADMADE CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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DULCET HADMADE CHEESE wins in 4 out of 12 nutrient categories

DULCET HADMADE CHEESE: 4 vs COTTAGE CHEESE: 3 (5 ties)

Overview

Nutrient	DULCET HADMADE CHEESE	COTTAGE CHEESE	Winner
Calories	429 cal	88 cal
Protein	21.4 g	13.3 g
Carbs	3.6 g	3.5 g
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DULCET HADMADE CHEESE	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DULCET HADMADE CHEESE	COTTAGE CHEESE	Winner
Calcium, Ca	536 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	115 MG
Sodium, Na	821 MG	319 MG

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