DULCES Y BOTANAS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

DULCES Y BOTANAS: 3 vs RAW ALMONDS: 5 (2 ties)

Overview

Nutrient	DULCES Y BOTANAS	RAW ALMONDS	Winner
Calories	519 cal	567 cal
Protein	0 g	20 g
Carbs	88.6 g	23.3 g
Fat	0 g	50 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	DULCES Y BOTANAS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DULCES Y BOTANAS	RAW ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	1,608 MG	0 MG

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