DULCES Y BOTANAS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
DULCES Y BOTANAS: 3
vs
ROASTED SALTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | DULCES Y BOTANAS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 519 cal | 567 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 88.6 g | 13.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCES Y BOTANAS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DULCES Y BOTANAS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 1,608 MG | 250 MG |