DULCES LA CHONA vs DRIED PITTED DATES
Nutrition comparison per 100 g serving
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DRIED PITTED DATES wins in 7 out of 12 nutrient categories
DULCES LA CHONA: 1
vs
DRIED PITTED DATES: 7
(4 ties)
Overview
| Nutrient | DULCES LA CHONA | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 289 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 92.5 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCES LA CHONA | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DULCES LA CHONA | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 225 MG | 0 MG |