DULCE DE LECHE vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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DULCE DE LECHE wins in 4 out of 9 nutrient categories
DULCE DE LECHE: 4
vs
100% PURE MAPLE SYRUP: 3
(2 ties)
Overview
| Nutrient | DULCE DE LECHE | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 316 cal | 350 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 52.6 g | 88.3 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DULCE DE LECHE | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 171 MG | 17 MG |