DULCE DE LECHE vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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DULCE DE LECHE wins in 5 out of 10 nutrient categories

DULCE DE LECHE: 5 vs 100% PURE MAPLE SYRUP: 2 (3 ties)

Overview

Nutrient	DULCE DE LECHE	100% PURE MAPLE SYRUP	Winner
Calories	316 cal	350 cal
Protein	5.3 g	0 g
Carbs	52.6 g	88.3 g
Fat	7.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DULCE DE LECHE	100% PURE MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DULCE DE LECHE	100% PURE MAPLE SYRUP
Calcium, Ca	211 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	171 MG	17 MG

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