DULCE DE LECHE vs RASPBERRY
Nutrition comparison per 100 g serving
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RASPBERRY wins in 6 out of 11 nutrient categories
DULCE DE LECHE: 2
vs
RASPBERRY: 6
(3 ties)
Overview
| Nutrient | DULCE DE LECHE | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 421 cal | 180 cal | |
| Protein | 2.6 g | 6 g | |
| Carbs | 81.6 g | 66 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 56 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE | RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DULCE DE LECHE | RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 184 MG | 30 MG |