DUGAL vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

DUGAL: 4 vs LENTILS: 5 (1 ties)

Overview

Nutrient	DUGAL	LENTILS	Winner
Calories	169 cal	65 cal
Protein	6.2 g	4.1 g
Carbs	20.8 g	11.4 g
Fat	6.9 g	0 g
Fiber	3.8 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	DUGAL	LENTILS	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.5 MG

Mineral	DUGAL	LENTILS
Calcium, Ca	31 MG	16 MG
Iron, Fe	1.8 MG	0.4 MG
Sodium, Na	408 MG	233 MG

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