DUELING DUET ROLL vs INSANITY ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DUELING DUET ROLL: 5
vs
INSANITY ROLL QBR: 5
(1 ties)
Overview
| Nutrient | DUELING DUET ROLL | INSANITY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 157 cal | 164 cal | |
| Protein | 7.4 g | 6.6 g | |
| Carbs | 24.7 g | 21.6 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 1.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUELING DUET ROLL | INSANITY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | DUELING DUET ROLL | INSANITY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 302 MG | 446 MG |