DUCK WHOLE YOUNG vs GRASS FED 10OZ RIBEYE STK
Nutrition comparison per 100 g serving
Ad 468x60
DUCK WHOLE YOUNG wins in 6 out of 11 nutrient categories
DUCK WHOLE YOUNG: 6
vs
GRASS FED 10OZ RIBEYE STK: 3
(2 ties)
Overview
| Nutrient | DUCK WHOLE YOUNG | GRASS FED 10OZ RIBEYE STK | Winner |
|---|---|---|---|
| Calories | 134 cal | 214 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK WHOLE YOUNG | GRASS FED 10OZ RIBEYE STK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | DUCK WHOLE YOUNG | GRASS FED 10OZ RIBEYE STK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 268 MG | 357 MG | |
| Sodium, Na | 71 MG | 62 MG |