DUCK RILLETTES vs HARD SALAMI

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 3 out of 10 nutrient categories

DUCK RILLETTES: 1 vs HARD SALAMI: 3 (6 ties)

Overview

Nutrient	DUCK RILLETTES	HARD SALAMI	Winner
Calories	375 cal	393 cal
Protein	17.9 g	21.4 g
Carbs	3.6 g	3.6 g	Tie
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUCK RILLETTES	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUCK RILLETTES	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	357 MG	1,786 MG

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