DUCK RILLETTES vs HARD SALAME
Nutrition comparison per 100 g serving
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DUCK RILLETTES wins in 3 out of 10 nutrient categories
DUCK RILLETTES: 3
vs
HARD SALAME: 2
(5 ties)
Overview
| Nutrient | DUCK RILLETTES | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUCK RILLETTES | HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,536 MG |