DUCK RILLETTES vs JENNIE-O
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DUCK RILLETTES: 3
vs
JENNIE-O: 3
(5 ties)
Overview
| Nutrient | DUCK RILLETTES | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 375 cal | 107 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK RILLETTES | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUCK RILLETTES | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 357 MG | 911 MG |