DUCK LEG CONFIT vs WHITE MEAT CHICKEN NUGGET
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN NUGGET wins in 5 out of 10 nutrient categories
DUCK LEG CONFIT: 2
vs
WHITE MEAT CHICKEN NUGGET: 5
(3 ties)
Overview
| Nutrient | DUCK LEG CONFIT | WHITE MEAT CHICKEN NUGGET | Winner |
|---|---|---|---|
| Calories | 238 cal | 216 cal | |
| Protein | 15.5 g | 15.5 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 19.1 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK LEG CONFIT | WHITE MEAT CHICKEN NUGGET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DUCK LEG CONFIT | WHITE MEAT CHICKEN NUGGET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 310 MG | 431 MG |