DUCK LEG CONFIT vs 93% LEAN | 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

DUCK LEG CONFIT: 3 vs 93% LEAN | 7% FAT GROUND TURKEY: 3 (2 ties)

Overview

Nutrient	DUCK LEG CONFIT	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Calories	304 cal	0 cal
Protein	35.7 g	0 g
Carbs	1.8 g	0 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DUCK LEG CONFIT	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Iron, Fe	3.2 MG	0 MG
Sodium, Na	250 MG	0 MG

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