DUCK LEG CONFIT vs FULLY COOKED CURED SMOKED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DUCK LEG CONFIT: 3 vs FULLY COOKED CURED SMOKED BEEF: 3 (4 ties)

Overview

Nutrient	DUCK LEG CONFIT	FULLY COOKED CURED SMOKED BEEF	Winner
Calories	464 cal	107 cal
Protein	14.3 g	25 g
Carbs	0 g	1.8 g
Fat	46.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUCK LEG CONFIT	FULLY COOKED CURED SMOKED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUCK LEG CONFIT	FULLY COOKED CURED SMOKED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	2,179 MG	1,071 MG

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