DUCK EGGS vs CAGE FREE LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LARGE WHITE EGGS wins in 10 out of 18 nutrient categories

DUCK EGGS: 4 vs CAGE FREE LARGE WHITE EGGS: 10 (4 ties)

Overview

Nutrient	DUCK EGGS	CAGE FREE LARGE WHITE EGGS	Winner
Calories	186 cal	120 cal
Protein	12.9 g	12 g
Carbs	1.4 g	0 g
Fat	14.3 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUCK EGGS	CAGE FREE LARGE WHITE EGGS	Winner
Folate, total	0 UG	80 UG
Pantothenic acid	0 MG	2 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUCK EGGS	CAGE FREE LARGE WHITE EGGS
Calcium, Ca	57 MG	40 MG
Iron, Fe	3.9 MG	1.4 MG
Phosphorus, P	0 MG	160 MG
Sodium, Na	146 MG	130 MG
Zinc, Zn	0 MG	1.2 MG

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