DUCHESS POTATOES vs JASMINE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
DUCHESS POTATOES wins in 5 out of 11 nutrient categories
DUCHESS POTATOES: 5
vs
JASMINE FRIED RICE: 4
(2 ties)
Overview
| Nutrient | DUCHESS POTATOES | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 167 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 14.3 g | 36.1 g | |
| Fat | 7.9 g | 0.8 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCHESS POTATOES | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DUCHESS POTATOES | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 328 MG |