DUCAL REFRIED RED BEANS vs BASMATI RICE
Nutrition comparison per 100 g serving
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DUCAL REFRIED RED BEANS wins in 7 out of 11 nutrient categories
DUCAL REFRIED RED BEANS: 7
vs
BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | DUCAL REFRIED RED BEANS | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 112 cal | |
| Protein | 5.4 g | 2.1 g | |
| Carbs | 15.4 g | 20 g | |
| Fat | 6.2 g | 1.3 g | |
| Fiber | 3.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCAL REFRIED RED BEANS | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUCAL REFRIED RED BEANS | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 338 MG | 25 MG | |
| Sodium, Na | 362 MG | 44 MG |