DUCAL vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
DUCAL: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | DUCAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCAL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUCAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 315 MG | 300 MG |