DUCAL vs PREMIUM GARBANZOS CHICKPEAS
Nutrition comparison per 100 g serving
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PREMIUM GARBANZOS CHICKPEAS wins in 5 out of 10 nutrient categories
DUCAL: 4
vs
PREMIUM GARBANZOS CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | DUCAL | PREMIUM GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 146 cal | 81 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 13.9 g | 12.6 g | |
| Fat | 7.7 g | 1.1 g | |
| Fiber | 6.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCAL | PREMIUM GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | DUCAL | PREMIUM GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 315 MG | 148 MG |