DUCAL vs SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY REFRIED BEANS wins in 5 out of 11 nutrient categories
DUCAL: 4
vs
SPICY REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | DUCAL | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 154 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCAL | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUCAL | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 315 MG | 308 MG |