DUCAL vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DUCAL: 3 vs SHOPRITE: 3 (4 ties)

Overview

Nutrient	DUCAL	SHOPRITE	Winner
Calories	154 cal	77 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	13.9 g
Fat	7.7 g	0 g
Fiber	6.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DUCAL	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUCAL	SHOPRITE	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	315 MG	108 MG

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