DUBLINER PREMIUM SPREADABLE CHEESE vs BEL GIOIOSO
Nutrition comparison per 100 g serving
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DUBLINER PREMIUM SPREADABLE CHEESE wins in 4 out of 10 nutrient categories
DUBLINER PREMIUM SPREADABLE CHEESE: 4
vs
BEL GIOIOSO: 2
(4 ties)
Overview
| Nutrient | DUBLINER PREMIUM SPREADABLE CHEESE | BEL GIOIOSO | Winner |
|---|---|---|---|
| Calories | 233 cal | 304 cal | |
| Protein | 16.7 g | 21.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 20 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUBLINER PREMIUM SPREADABLE CHEESE | BEL GIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUBLINER PREMIUM SPREADABLE CHEESE | BEL GIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 370 MG |