DSD MERCHANDISERS vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 12 nutrient categories

DSD MERCHANDISERS: 4 vs PINE NUTS: 5 (3 ties)

Overview

Nutrient	DSD MERCHANDISERS	PINE NUTS	Winner
Calories	500 cal	639 cal
Protein	5 g	11.1 g
Carbs	65 g	19.4 g
Fat	22.5 g	61.1 g
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	DSD MERCHANDISERS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DSD MERCHANDISERS	PINE NUTS
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	2.8 MG
Potassium, K	100 MG	639 MG
Sodium, Na	650 MG	69 MG

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