DSD MERCHANDISERS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DSD MERCHANDISERS wins in 5 out of 10 nutrient categories
DSD MERCHANDISERS: 5
vs
ROASTED ALMONDS: 2
(3 ties)
Overview
| Nutrient | DSD MERCHANDISERS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 540 cal | 607 cal | |
| Protein | 22 g | 21.4 g | |
| Carbs | 38 g | 21.4 g | |
| Fat | 32 g | 53.6 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DSD MERCHANDISERS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DSD MERCHANDISERS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 286 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |