DSD MERCHANDISERS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL DATES wins in 5 out of 11 nutrient categories
DSD MERCHANDISERS: 3
vs
MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | DSD MERCHANDISERS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 304 cal | |
| Protein | 2 g | 2.2 g | |
| Carbs | 86 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DSD MERCHANDISERS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DSD MERCHANDISERS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 170 MG | 0 MG |